General Disclaimer
This site has been put together using my own experiences and other information I have collated from the web. I am not a doctor or qualified physician so please be aware of that when you are reading this site
You should check with your doctor before undertaking any lfestyle changes based on information on this site
Stretches / Exercises
WARNING: Doing the 'wrong' stretch can actually make your RSI worse so always check with a qualified medical practitioner (doctor or physio etc.) before undertaking these exercises. Always stop if any of these stretches or exercises causes you any pain/discomfort